According to a survey, the most worried and anxious generation Z people list, hair loss unexpectedly ranked first! The increasing pressure of life makes people's spirit often in a tense state, which makes our body metabolism abnormal, so that the quality of the living environment of the hair follicle is reduced, which directly leads to the "hair loss" in everyone's mouth.

In the search for a solution to hair loss, many people may have heard of NMN. NMN has been hailed as a substance that can slow aging and promote health, but can it really help with hair loss? This article will introduce the relevant knowledge of NMN and explore the effect of NMN on hair loss.

How does NMN help with hair growth

Hair loss is a common phenomenon that can have a variety of causes. One of the most common causes is the influence of male hormones. The male hormone is converted into DHT (dihydrotestosterone) in the body, and DHT shrinks hair follicles, causing hair to thin. In addition, oxidative stress, inflammation, and lack of essential nutrients may also cause hair loss.

As a substance that can delay aging, NMN has a variety of effects on alleviating hair loss.

First, NMN can increase the level of NAD+ in the body. Studies have shown that NAD+ plays a variety of roles in the human body, including energy metabolism, DNA repair, and apoptosis. Decreased levels of NAD+ are associated with aging. By supplementing NMN, the level of NAD+ in the body can be increased, thus delaying the aging process of cells. This has a positive effect on the health and growth of hair. A study published in Nature Communications shows that taking NMN orally can increase NAD+ levels in mice, thereby slowing the aging process while also helping to maintain healthy hair.

Secondly, NMN can also reduce intracellular inflammation. Inflammation is also an important factor in many diseases and aging. Studies have shown that NMN can reduce inflammation by activating AMPK and PARP-1 pathways. AMPK and PARP-1 are two enzymes involved in energy metabolism and DNA repair. By activating them, you can reduce the level of inflammation, thereby protecting the health of your hair.

Not only that, NMN can also provide essential nutrients, including B vitamins, iron, zinc, etc., which are very important for hair growth and health. By increasing the level of NAD+ in the body, NMN can promote energy metabolism, providing essential energy and nutrients that contribute to the health and growth of hair.

In addition, NMN is able to enhance the cell's ability to repair itself, which is also essential for the health of hair. The diminished ability of cells to repair themselves causes hair to become brittle and prone to breakage and falling. The study found that NMN can promote the DNA repair process by increasing intracellular NAD+ levels, thereby enhancing the cells' ability to repair themselves and making hair healthier.

Keep your hair clean: Oil and dirt on the scalp can clog pores and affect the health and growth of your hair. Therefore, keeping your hair clean is an important step in preventing hair loss.

Adjust your diet: The health of your hair requires a variety of nutrients, such as B vitamins, iron, zinc, etc. Getting as much of these nutrients as possible will help keep your hair healthy.

Avoid using hot styling tools: Hot styling tools such as hair dryers and curling irons can cause dry, brittle hair that breaks easily. Therefore, reducing the use of these tools as much as possible can help you keep your hair healthy.

Avoid excessive hair pulling: Excessive hair pulling can lead to thinning and hair loss. Therefore, if possible, avoid using tight buns, headbands and other decorations.

Reduce stress: Chronic mental stress can affect the body's metabolic and immune functions, leading to thinning or hair loss. Therefore, reducing stress is very important to keep your hair healthy.

Check your health regularly: Certain health problems, such as thyroid problems, can also cause hair loss. Checking your health regularly and identifying and treating these problems in time can also help you prevent hair loss.

To sum up, hair health and growth are influenced by a combination of factors, including genetics, environment, and nutrition. As a new type of anti-aging substance, NMN can protect hair health and promote hair growth through a variety of ways. Although NMN is still in the research phase, its potential role has attracted a lot of attention. If you are struggling with hair loss, consider trying NMN supplements, while also taking care to adjust your diet and lifestyle habits to keep your hair healthy.